The 67 Steps – A Guide To Healthy Living

A person named Tai Lopez has published the 67 steps he believes will help anyone achieve good health and success. One website conveniently tai-lopez-67-steps-program1summarizes each of those steps; we won’t be doing that here, so let’s cut to the chase. Who is this book for and is Tai Lopez qualified to write a self-help book in the first place?

Self-help Books

Actually, no qualifications are necessary to write any book. Seeing it published, however, is another matter. Selling copies is something else entirely. The better question is “what makes Tai Lopez think his books will sell?” Apparently, he is an entrepreneur, investor, and a successful, healthy guy. He is also very young to be telling people how he learned a lot of stuff in his life, as though he has reached the climax. Generally, I respect people whose lives have been well-balanced, full of hardship, and who don’t have anything to lose anymore. Older people tend to speak the truth because they know the end result of their efforts and don’t worry about pleasing people all the time or becoming wealthy. Also, if Lopez follows his own advice, there is a good chance the climax is yet to come and more advice will be forthcoming. Besides, Lopez derived much of what he learned from reading books. Is this life experience? Maybe, at least it’s his life experience.

The Good Life

What is the good life? This is a place where you have all you ever wanted with no imminent prospect of losing it. Life doesn’t offer guarantees; pain is inevitable; isn’t the good life one in which the things you fear losing cannot be taken away? There aren’t many: love, faith, and hope perhaps. A Bugatti didn’t make it to my list, not even position 59. In Lopez’s view, you can balance health, money, and friends to enjoy a type of “good life” that fits far better with the self-help mentality.

Free Course

At least Lopez isn’t selling anything. There’s no sales pyramid; no supplements. You can even read his list of 67 things for free. The fact that 67 Steps – A Guide to Healthy Living has been updated recently, however, goes to show that he can’t hit on the perfect formula even with all of his research and life experience.

What Does Lopez Think?

People think they should have what they want because they deserve it. No work is necessary; happiness should be delivered on a platter. Lopez argues that people must earn success. This is partly true, but it isn’t a guarantee. Individuals work hard and behave with confidence yet end up with nothing anyway. Maybe he addresses that later, in Step 14 perhaps. And the idea that one person deserves a better life than someone else is a judgment call no one is in a position to make, although Lopez challenges readers to try anyway. At least he encourages a posture of humility.

Taught by Others

Let wiser men and women give you sound advice. In fact, actively seek out someone whose life represents the culmination of goals you wish to achieve. Be willing to listen and apply the lessons these people take the time to teach and show you. They might not write successful self-help books but have proven that whatever they’re doing, it works. Don’t pay attention to anyone who doesn’t take his own advice or who does and, in so doing, ends up sick, in debt, and unhappy.

Moving Forward

You should be able to change with the times; absolutely. Static skills are overlooked by consumers as times change and technology improves. Plumbers, teachers, lawyers, and garbage collectors all have to know how to increase and expand their skills. Flexibility is good as long as your ethics remain the same, but in this case, Tai Lopez seems to be talking about commercial trends, not ideas of right and wrong.

Tackling sustainability is another useful topic: everyone should work to preserve the environment and improve their health. He isn’t just referring to being “green,” though, but to a sustainable strategy; one that your body and finances can afford.

In Summary

I blended some tips here and only scraped the surface. I wouldn’t say this is a modern Bible of healthy living and success, but read what Lopez has to say, click here. Some of his advice is very good, and you can just take out what works.

Finding The Best Organic Protein Powder

Protein powders are heavily promoted on health food and bodybuilding websites. Few athletes could claim they had no idea such a product

Scoop of chocolate whey isolate protein
Scoop of chocolate whey isolate protein

was available to them. Claims by the makers of these products include the possibility a consumer will gain muscle, improve focus, initiate muscle recovery, and prevent catabolism. There are more claims too, augmented in some cases by the addition of vitamins and minerals, and that’s not including promises of rich flavors and a creamy texture. If a product could be all this and also be made from organic ingredients, such claims might be too good to believe.

Natural Sources

Many protein powders are made from natural proteins. Top examples are whey, casein, soy, egg, and hemp. A few are synthetic, or the process of extracting them takes place in a science lab. Many products contain BCAAs and other ingredients, potentially even bad things only serious bodybuilders contemplate using and at terrible risk. Non-GMO products are popular, but promising that a product will be organic attracts an audience of really health-conscious, environmentally sensitive individuals.

Unnatural Delivery

Protein-rich food is presented by nature in the form of a plant or an animal. Finding it in a canister isn’t the way nature intended, so there is always going to be controversy around this part. If someone buys organic and non-GMO products in the hope of being environmentally responsible, he has to admit the canister uses a lot of plastic. Even if plastic can be recycled, producing it in the first place pumped pollutants into the air. That’s why some firms have invested in containers that use less material or even biodegradable materials. One can be pretty sure a company willing to go to these lengths will also offer a high-quality powder.

Challenges

One of the challenges faced by producers of the ingredients used to make organic protein powders is that growing a crop and keeping it untainted is difficult. The adjacent field might be sprayed with pesticide. Another field next door, perhaps, plants GMO seed and some of that finds its way to the organic, non-GMO farm on a gust of wind.

Costs

But a farmer can make it happen, even to the point of growing grass organically, keeping his animals free of unnecessary antibiotics and all hormones, resulting in organic milk. For the protein industry, this means a company can sell organic whey and casein. These raw ingredients, however, will cost at least 20% more than those sold by farmers who aren’t as fussy about the grass their cows eat, supplements taken by their animals, and the type of feed their chickens are given to produce organic, non-GMO eggs. Plant sources must not be sprayed with pesticides, and the seed has to be organic in order for soy, nuts, or grains to qualify as organic ingredients, and these are more expensive to maintain. Farmers lose more of their crop to pests while utilizing methods of pest control that are better for the environment.

Best Organic Protein Powder

It’s expensive, so you want to buy only the best possible protein powder to sustain you during a workout and in the hours following an exercise routine or training session. Select a powder with the most protein, the most bio-available protein, and protein that is tasty; click here for one. The only way to know which is which without buying a whole bunch and trying them out is to read what customers say in their reviews and follow consumer reports by health food experts who have tried them all. They can tell you if a blender is needed to remove all the clumps, what the texture is like, and which flavors taste most natural and decadent. Take advantage of sample sizes wherever possible.

Experts address the question of “bio-availability” too. In other words, will your body absorb and use a protein or will most of it be flushed down the toilet? Is this a complete protein? Vegans will find this difficult since most plant proteins are incomplete.

Having gone to so much expense and effort to find good products, don’t pick up a powder that is sweetened with sucralose or flavored with unnatural additives. Usually, consumers find that natural, organic products are also naturally sweetened, but read labels for signs of soy, dairy, wheat, eggs, and other additions to a protein powder which could cause a reaction. Monitor muscle growth too, just to be sure your investment is effective.

Why Pick A Natural Protein

Body builders and other athletes love protein powder. The industry is booming; it’s huge. If you want to get into business and wonder what product you should sell, buy a store that sells protein powders and supplements. There are several niches to fill, accessories to sell, and a number of developments still to come. Synthetic powders are wildly popular, but natural proteins are improving too. Which type of powder would you sell?

What’s the Problem with Natural Protein?

Why do consumers often avoid this section of the supplement aisle? They heard that plant-based proteins are inferior to whey and casein, plant-based-protein-supplementsthat’s one reason. Experts agree almost unanimously that whey is the best form of protein a body can take in powdered form. There is more of it scoop for scoop, and the body absorbs it more readily. Moreover, whey is complete; it contains all the amino acids a body cannot make naturally. When whey is shaken in a cup with water, it mixes smoothly and tastes good. In a blender with ice and fruit, you couldn’t tell the difference between a chocolate-flavored whey shake and a milkshake.

But whey is not tolerated by people who can’t drink milk. Some people can drink casein, some tolerate whey, and others can’t drink either one. A dairy-free solution is necessary. If one isn’t vegan, the best option now is an egg, but vegans are challenged to find a complete protein that doesn’t contain dairy, casein, or egg.

Many plant proteins are incomplete. They contain little protein compared with whey, egg, and casein and the body doesn’t absorb as much of it. Scoop some powder into a cup with water, shake it up, and the particles won’t dissolve. Your shake starts to resemble a cheap fiber drink, the kind that doesn’t taste like orange juice. How desperate are you to gain muscle? Well, maybe it tastes good even if the texture is bad — wrong again. This stuff tastes as bad as it looks. At least, that’s what consumers found in the past. A plant-based powder had to be blended with ice and fruit to be palatable and even then, the after-taste was often nauseating.

Why Bother?

Some consumers persist; they want more muscle, better concentration, faster recovery, and they want to burn fat instead of muscle. They could visit an athletics store and find out about synthetic alternatives. These would probably taste really good and are easy to absorb. A few of the unflavored BCAA products are really affordable too compared with flavored or seriously hyped brands backed by sports and bodybuilding celebrities. But there is a catch — they aren’t natural.

Unnatural Sources

Laboratory scientists have uncovered ways of creating proteins without extracting them from real sources. It’s bad enough that some products contain a mix of real protein and a lot of garbage like artificial sweeteners and flavors, but this is like playing around with cell modification. There is a lot of ethical baggage tied up in this subject. Athletes earning hundreds of thousands or potentially millions of dollars annually will frequently go to any lengths to achieve success in the here and now. They don’t worry about ten years down the road when their sports careers will probably be over anyway. If they can bulk up more quickly with man-made proteins, why not?

Why Not?

That’s the burning question, and science doesn’t have an answer yet. Anything new has to be watched closely and patiently in order to gather data over extended periods of time. Scientists will need years to determine the side effects of using synthetic protein to increase muscle density, improve recovery, enhance mental focus, improve moods, increase energy, and prevent a catabolic reaction. They already know the risks involved in taking PEDs which increase testosterone while also increasing risks related to heart disease, loss or growth of body hair, organ failure, fertility issues, and more.

Natural Is Better

Eating real food is the most natural way of eating protein. Building muscle competitively, however, is an unnatural pursuit; the body wasn’t designed for this purpose. If one is going to pursue bodybuilding, he needs an unusual amount of protein to make it happen. In this case, natural proteins aren’t as risky as synthetics. They taste good and don’t contain as many fillers. There are options for all tastes and allergen-free varieties like this website, plus raw, organic, vegan, Paleo, and non-GMO products reaching a huge audience worldwide.

We’re Popping Right Along

Hey there! Thanks for popping over to East Hampton Popcorn! Doesn’t the name of our site just put a smile on your face? It does for us! By the way, have you ever heard that old early 70s song “Popcorn?” It was an early synthesized instrumental song that had – somehow – become very popular. If you’re ready for an earworm for the day, have a listen! (PS: Actually, I think it might have been more around 1969 that it came out.)