Protein powders are heavily promoted on health food and bodybuilding websites. Few athletes could claim they had no idea such a product
was available to them. Claims by the makers of these products include the possibility a consumer will gain muscle, improve focus, initiate muscle recovery, and prevent catabolism. There are more claims too, augmented in some cases by the addition of vitamins and minerals, and that’s not including promises of rich flavors and a creamy texture. If a product could be all this and also be made from organic ingredients, such claims might be too good to believe.
Many protein powders are made from natural proteins. Top examples are whey, casein, soy, egg, and hemp. A few are synthetic, or the process of extracting them takes place in a science lab. Many products contain BCAAs and other ingredients, potentially even bad things only serious bodybuilders contemplate using and at terrible risk. Non-GMO products are popular, but promising that a product will be organic attracts an audience of really health-conscious, environmentally sensitive individuals.
Protein-rich food is presented by nature in the form of a plant or an animal. Finding it in a canister isn’t the way nature intended, so there is always going to be controversy around this part. If someone buys organic and non-GMO products in the hope of being environmentally responsible, he has to admit the canister uses a lot of plastic. Even if plastic can be recycled, producing it in the first place pumped pollutants into the air. That’s why some firms have invested in containers that use less material or even biodegradable materials. One can be pretty sure a company willing to go to these lengths will also offer a high-quality powder.
One of the challenges faced by producers of the ingredients used to make organic protein powders is that growing a crop and keeping it untainted is difficult. The adjacent field might be sprayed with pesticide. Another field next door, perhaps, plants GMO seed and some of that finds its way to the organic, non-GMO farm on a gust of wind.
But a farmer can make it happen, even to the point of growing grass organically, keeping his animals free of unnecessary antibiotics and all hormones, resulting in organic milk. For the protein industry, this means a company can sell organic whey and casein. These raw ingredients, however, will cost at least 20% more than those sold by farmers who aren’t as fussy about the grass their cows eat, supplements taken by their animals, and the type of feed their chickens are given to produce organic, non-GMO eggs. Plant sources must not be sprayed with pesticides, and the seed has to be organic in order for soy, nuts, or grains to qualify as organic ingredients, and these are more expensive to maintain. Farmers lose more of their crop to pests while utilizing methods of pest control that are better for the environment.
Best Organic Protein Powder
It’s expensive, so you want to buy only the best possible protein powder to sustain you during a workout and in the hours following an exercise routine or training session. Select a powder with the most protein, the most bio-available protein, and protein that is tasty; click here for one. The only way to know which is which without buying a whole bunch and trying them out is to read what customers say in their reviews and follow consumer reports by health food experts who have tried them all. They can tell you if a blender is needed to remove all the clumps, what the texture is like, and which flavors taste most natural and decadent. Take advantage of sample sizes wherever possible.
Experts address the question of “bio-availability” too. In other words, will your body absorb and use a protein or will most of it be flushed down the toilet? Is this a complete protein? Vegans will find this difficult since most plant proteins are incomplete.
Having gone to so much expense and effort to find good products, don’t pick up a powder that is sweetened with sucralose or flavored with unnatural additives. Usually, consumers find that natural, organic products are also naturally sweetened, but read labels for signs of soy, dairy, wheat, eggs, and other additions to a protein powder which could cause a reaction. Monitor muscle growth too, just to be sure your investment is effective.